Yoga Sutras Private Classes
In these one hour sessions, adept yogi and over 20 year Hatha yoga and meditation practitioner Yogi Charu will guide you in private study of this “complete manual for the study and practice of Yoga”
It is the text that changed Yogi Charu’s life in his teenage years and brought him to a life of yoga. You’ll find his love for it contagious as he guides you in these private and interactive online sessions.
Bandhas & Mudras
Learn to incorporate bandhas (internal locks for pranic energy giving a sense of lightness & strength) and mudras (gestures that direct vital & spiritual energies to provide therapeutic effects for ailments & meditative benefits) in your practice or classes.
Hatha Yoga Pradipika
The Hatha Yoga Pradikipa is the classical Sanskrit manual on Hatha Yoga. It is described as being “among the most influential surviving texts on the hatha yoga” and is the basis for the classical techniques offered by Yogi Charu in teacher trainings.
Kapalabhati is a powerful pranayama technique for releasing toxins, preventing diseases, and firming the abdominal region. Get guidance, ask questions, get feedback and learn to practice it safely during a one hour interactive online session with Yogi Charu.
For intermediate and advanced students, these one hour, live and interactive guided sessions will teach students to still the body and quiet the mind before meditation.
Yoga Nidra Skype Class
In this one hour private session, Yogi Charu will teach you the methodology and effects of yoga nidra, guiding you through ajapa meditation and visualization exercises that will help you release all tension from your mind and body.
For intermediate and advanced students, these guided one hour sessions develop concentration and offer a meditative path within the mind.
Discover or enhance your use and understanding of yogic breathing techniques for better body and brain function, Incorporating various mudras for enhanced benefits in these one hour private classes with Yogi Charu.
Learn to meditate with a mantra and proper techniques for use of mala beads in this one hour private Skype session with Yogi Charu. The levels of concentration achieved during japa meditation can help to increase ones overall level of focus, problem solving abilities and most importantly spiritual awareness.
The practice of agnisar kriya brings a cleansing fire to the abdominal region, treating and preventing various common internal ailments from diabetes to constipation and gas. Its detoxifying effects can also provide positive results for the liver, immune system and even the complexion. Learn to perform agnisar Kriya effectively by studying with Yogi Charu in this 1 hour private Skype session.