Fundamentals of Pranayama
New to yoga? This video tutorial on the the fundamentals of pranayama ( the control of vital energy in the body through breath control) is an excellent place to start.
Learning to warm up your body with the use of yoga breathing techniques has many applications.
Fundamentals of Meditation
If you are a beginner in meditation, this is a great place to start. Yogi Charu has been a meditation teacher for over a decade and a meditation pratictioner for over 20 years.
This is a guided meditation on the mindfulness practice of gratitude. Learn to live in the moment by learning to appreciate each moment for a fuller, more stress free and overall happier state of being.
This video explores why forgiveness, of others or yourself, is of such great importance from a yogic point of view and how it can be achieved and maintained as a way of life.
Bhagavad Gita Video (4 of 4)
Bhagavad Gita Video (3 of 4)
Bhagavad Gita Video (2 of 4)
Deepen your understanding of Yoga Philosophy and enhance your moral and spiritual value set.
Yoga meditation on compassion.