Fundamentals of Pranayama
New to yoga? This video tutorial on the the fundamentals of pranayama ( the control of vital energy in the body through breath control) is an excellent place to start.
Learning to warm up your body with the use of yoga breathing techniques has many applications.
Bandhas & Mudras
Learn to incorporate bandhas (internal locks for pranic energy giving a sense of lightness & strength) and mudras (gestures that direct vital & spiritual energies to provide therapeutic effects for ailments & meditative benefits) in your practice or classes.
Kapalabhati is a powerful pranayama technique for releasing toxins, preventing diseases, and firming the abdominal region. Get guidance, ask questions, get feedback and learn to practice it safely during a one hour interactive online session with Yogi Charu.
For intermediate and advanced students, these one hour, live and interactive guided sessions will teach students to still the body and quiet the mind before meditation.
Yoga Nidra Skype Class
In this one hour private session, Yogi Charu will teach you the methodology and effects of yoga nidra, guiding you through ajapa meditation and visualization exercises that will help you release all tension from your mind and body.
Discover or enhance your use and understanding of yogic breathing techniques for better body and brain function, Incorporating various mudras for enhanced benefits in these one hour private classes with Yogi Charu.
Kaya Sthairyam Meditation and Calendar Visualization Technique with Aprakash Mudra and Mula Bandha with Calendar Visualization
Yoga Nidra Audio
Yoga Nidra is the art of conscious relaxation. This 25-minute guided meditation uses ajapa meditation and visualization exercises that will help you to release tension from your mind and body. It is excellent for addressing stress, anxiety, and insomnia from the inside out.
Learn to meditate with a mantra and proper techniques for use of mala beads in this one hour private Skype session with Yogi Charu. The levels of concentration achieved during japa meditation can help to increase ones overall level of focus, problem solving abilities and most importantly spiritual awareness.
The practice of agnisar kriya brings a cleansing fire to the abdominal region, treating and preventing various common internal ailments from diabetes to constipation and gas. Its detoxifying effects can also provide positive results for the liver, immune system and even the complexion. Learn to perform agnisar Kriya effectively by studying with Yogi Charu in this 1 hour private Skype session.