21 Days of Yoga Meditation Explore the ultimate goal of human life...
This guided meditation series is based on Book 1 of the Yoga Sutras in which the Sage Patanjali shows us how to systematically restrain 5 mental modifications by regular practice to achieve non-attachment.
He provides techniques for obstacles in different phases in our life and we will explore them through this guided yoga meditation practice with Yogi Charu.
Yoga means connection. The ultimate goal of yoga is
to connect to whom we really are - divine loving spiritual beings (Samadhi)
guided by YOGI CHARU Based on the Yoga Sutras of Patanjali
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DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
From knowledge to realized knowledge through Mediation
Meditation for Recognizing Our Delusions
The Illusions of Memory and Sleep
Restrain Mental Modifications through Regular Practice
The First Round of Samadhi, Samprajnata
The Second Round of Asamprajnata Samadhi
Samadhi through Bhakti Yoga